Train Smart 2009 Review
Pete Sisco has developed a better way to lift weights and build muscle.
In good 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting “overweight” for a farseeing time and averaged about 38 age of age) achieved the following ordinary gains: (If you are youthful or hold been training less than these hardcore lifters, you’ll potential do better.)
- * a 51.3% gain static strength
- * a 27.6% gain in one-rep max in full range of gesture. (without doing full range lifts for 10 weeks!)
- * a 34.3% gain in ten-rep max in full range of gesture! (see above)
- * gained 9.0 pounds of new muscle (one theme gained 29 pounds of muscle.)
- * lost 4.9 pounds of fat * lost 0.4 inches on waistline * gained 1/2 in on each biceps
- * gained 1.1 inches on chest
- * gained 1.2 inches on shoulders
All of this was done with workouts containing less than 2 ½ transactions of exert. Have you had muscle sizing and strength gains care the above in the last 10 weeks?
And guess what? We tardy determined this protocol was not the most effective and efficient method. (The optimum method is in Train Smart 2009.)